Suburbs of Annapolis, Howard County & Anne Arundel/Carroll Counties
The Maryland’s 3rd Congressional District (MD-3) includes all of Howard County along with much of Anne Arundel County (including Annapolis) and part of Carroll County.
With a median household income above $120,000 and a highly educated, majority-suburban populace, it is one of Maryland’s most affluent and dynamic districts.
Welcome to your central hub for the 2026 House race in MD-3: candidate filings, issue briefs, financial tracking, local event calendars, and voter resources — brought to you by MDBayNews.
Meet the Candidates
- Republican Candidates
- Berney Flowers
- Ray Bly
- Felix M. Seier
- John White
- Democratic Candidates
- Sarah Elfreth *Incumbent
- Austin Dyches
- Sean Hammond
- Jennifer Cross
- Robert Gerald Morrison
- Independent Candidates
Recent Updates
A Night on Patrol: What I Learned Riding Along with Anne Arundel County Police
In a ride-along with Officer Lee of the Anne Arundel County Police Department, Berney Flowers observed the vital and often understated role of law enforcement in community safety. He highlighted moments of professionalism, judgment over punishment, and the complexities of modern policing, showcasing how officers build trust and maintain order daily.
As Iran’s Supreme Leader Confirmed Dead, Maryland Democrats Stick to Script
With multiple outlets reporting that Iran’s Supreme Leader and senior regime figures were killed in the strikes — and intelligence citing imminent missile threats — Maryland Democrats intensified their constitutional objections. The contrast between global reaction and local rhetoric could not be clearer.
Maryland Delegation Split on State of the Union Night
On February 24, 2026, Maryland’s congressional delegation was split during President Trump’s State of the Union address, with five attending and five boycotting. This division highlighted differing strategies among Democrats about engagement versus protest. The contrast revealed significant philosophical divides in response to the President’s policies, impacting Maryland voters’ perspectives.
GOP Candidates Rally Around “Innovation Corridor” Vision at Germantown Town Hall
At a town hall in Germantown, Md., nearly 70 Republican candidates discussed plans to revitalize Maryland’s economy, focusing on the I-270, I-70, and I-68 corridors. They emphasized tax relief, infrastructure expansion, and energy reliability, criticizing current Democratic leadership. The next town hall is scheduled for March 3.
Black History Month and the American Promise
The guest commentary by Berney Flowers emphasizes Black History Month as a testament to resilience and strength in American history. It highlights the enduring spirit of African Americans, their pursuit of justice, and the significant contributions they’ve made despite systemic injustices. The piece asserts that unity and shared purpose strengthen the nation and honor the…
When “Know Your Rights” Becomes Know How to Undermine the Law
Maryland Rep. Sarah Elfreth criticized the Trump administration for “weaponizing ICE,” but the piece argues that ICE and CBP enforce laws established by Congress, not political whim. Labeling law enforcement as abusive undermines legal frameworks and creates confusion. The article advocates for Congress to address immigration reform instead of perpetuating dysfunction.
Who’s Running for Maryland’s 3rd Congressional District in 2026
As the 2026 election approaches, Maryland’s 3rd Congressional District showcases a competitive Democratic primary, featuring incumbent Sarah Elfreth alongside challengers like Austin Dyches and Felix M. Seier. The district leans Democratic, making the primary crucial. Republican candidates, led by Berney Flowers and Ray Bly, face significant electoral challenges.
Maryland’s Congressional Delegation: Tax-and-Spend Politics at Home, Blame Games in Washington
Maryland Democrats blame Republicans for the federal government shutdown, labeling it a “manufactured crisis.” Despite their emotional appeals about furloughs and economic pain, they overlook that Senate Democrats are blocking a House resolution to reopen the government. Their longstanding policies have tied Maryland’s economy to federal dependence, leading to current issues.
Sarah Elfreth’s Rising Profile Comes With Rising Questions
Sarah Elfreth, Maryland’s freshman Representative, faces controversy over campaign financing, particularly massive outside spending from AIPAC-linked PACs. Critics question her commitment to constituents due to perceived ties to “dark money.” Additionally, her stances on gun control and Israel have drawn scrutiny, suggesting political calculation over clear conviction in a divided Democratic landscape.